Counselors and Administration from every walk of life can use their unique talents with core strengths of honesty, empathy, integrity, curiosity, humility, and dependability to help others. We focus on inclusion, self-improvement, collaboration, and maintaining a good work balance to create a united team. We believe in inspiring our team by letting them know how they are making a difference on a regular basis.
You don’t have to face it alone–compassionate, professional support is here when you’re ready.
All About You Therapy Services In St. George and Washington, Utah
You Are Not Alone — And You Don’t Have to Carry It All by Yourself
Life can be incredibly beautiful — and incredibly heavy.
Sometimes the weight we carry is quiet and invisible, tucked behind a smile or a full calendar. Other times, it feels like everything is unraveling at once. You might be exhausted from trying to keep it together, unsure of how to move forward, or wondering if anyone truly sees what you’re going through.
If any of that sounds familiar, take a deep breath:
You’re in the right place. And you’re not alone.
At All About You Therapy Services, located in St. George and Washington, Utah, we understand that reaching out for help takes courage — sometimes more than you feel you have. Whether you’re struggling with anxiety that won’t let you rest, sadness or depression that seems to linger no matter what you do, a difficult relationship, past trauma, or a sense that something just isn’t right, we’re here to walk with you.
Therapy is not about being “broken” or needing to be “fixed.” It’s about giving yourself space — maybe for the first time — to speak freely, feel fully, and begin to untangle the parts of your life that have been hurting. It’s about discovering the strength you already carry, and learning new tools to cope, heal, and grow.
We offer compassionate, client-centered counseling tailored to your unique experience. We offer women’s counseling, men’s counseling, teen counseling, children’s counseling, couple’s therapy, anxiety counseling, depression counseling, trauma therapy, and many more. Whether you’re seeking therapy for yourself, your relationship, or your family, we are here to listen, support, and empower you at every step.
You deserve a life that feels manageable, meaningful, and connected.
And you don’t have to get there alone.
Take your time here. Learn more about who we are, what we offer, and how we can support your healing. When you’re ready, we’ll be here.
OUR MISSION
Your journey, your choice.
It is up to the client to choose their own journey in life. If a person doesn’t know what their individual healing journey involves, they can rely on our trustworthy, compassionate therapists to help. Each client is an individual that we aim to fine tune our listening ears to hear. Our goal is to help every client obtain a more satisfying and meaningful life. We believe we can achieve this by aligning each one with their own chosen, empathetic counselor.
We have counseling offices in St. George Utah and Washington, Utah with Mental Health Counselors, Social Workers, and Marriage and Family Therapists. We offer various group classes throughout the year. We have been helping women, adolescents, children, and couples for years with heart wrenching problems that affect their happiness and contentment in life. We help women, teenagers, children, and couples with distressing symptoms such as: anxiety, depression, PTSD, bi-polar disorder, LGBTQ, low self-esteem, abuse, relationship problems, and many other challenges. If you are a woman or teenager that is seeking help in their life and would like to make some positive changes towards a more meaningful and enjoyable life, we would love to help you. We are also available for online therapy.
Utilizing Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), Trauma Focused Cognitive Behavior Therapy (TF-CBT), EMDR, CBT, Mindfulness, Happenstance Career and Learning Theory, and other modalities we can help you target what you need most for your treatment. Our philosophy is that individuals are not damaged or flawed. They are individuals that need to realize their own strengths and values to explore and optimize. Women and adolescents can realize and obtain a greater fullness and vitality in their lives. We are here to help with those heartaches and difficult challenges in your life and to help aim you in the direction that will most help and serve you. Contact us today with any questions that you may have!
Counseling FAQs
What is counseling?
Counseling is a collaborative session that is between the client and the therapist. In this session, the therapist will take the time to listen to the client and help make goals with them to help find solutions to difficult circumstances in the client’s life. The counselor will seek ways to help improve the client’s communication skills, self-esteem, as well as help them deal with negative emotions.
We are here to help in any way!
Counseling in our St. George and Washington, Utah office is a collaborative and therapeutic process aimed at helping individuals explore their emotions, thoughts, and behaviors in a safe and supportive environment. It involves a professional relationship between a trained counselor or therapist and a client, where the counselor provides guidance, support, and evidence-based interventions tailored to the client’s needs. encompasses a wide range of approaches and techniques, depending on the goals and preferences of the client. These may include talk therapy, cognitive-behavioral therapy (CBT), mindfulness practices, and more.
The primary goal of counseling through us is to facilitate personal growth, enhance self-awareness, and empower individuals to overcome challenges, manage stress, and improve their overall well-being. Whether addressing mental health concerns, relationship issues, career transitions, or personal development goals, counseling offers a confidential and non-judgmental space for individuals to explore, heal, and thrive. Contact us with any questions that may arise!
How can counseling help me?
Therapy is a process of personal growth and can help you in many different ways. It can help with any emotional, mental or relationship issues that may arise. In your sessions, you will learn new communication skills, how to cope with difficult emotions, as well as be able to be listened to without judgment by your therapist.
Counseling offers a transformative journey toward self-discovery, healing, and growth. By providing a supportive and confidential environment, counseling enables individuals to explore their thoughts, emotions, and experiences with a trained professional. Through the therapeutic process, people can gain valuable insights into themselves, their relationships, and their life circumstances.
Our counselors employ a variety of techniques tailored to each individual’s needs, including cognitive-behavioral therapy, mindfulness practices, and psychodynamic approaches, among others. These methods help individuals develop coping strategies, enhance self-esteem, and cultivate resilience in the face of adversity.
Moreover, counseling fosters a sense of empowerment, as individuals learn to take control of their lives and make positive changes. Whether navigating personal challenges, coping with trauma, or seeking guidance through life transitions, counseling provides invaluable support and guidance on the path toward holistic well-being.
Counseling serves as an investment in long-term well-being, offering profound benefits that extend far beyond the duration of individual sessions. By addressing underlying issues and fostering personal growth, counseling equips individuals with valuable tools and insights that can positively impact their lives for years to come. Through therapy, individuals develop a deeper understanding of themselves, their emotions, and their behaviors, laying the groundwork for lasting self-awareness and self-acceptance. This heightened awareness enables individuals to recognize and challenge negative thought patterns and behaviors, leading to healthier coping mechanisms and improved relationships.
Is confidentiality guaranteed?
Everything that you speak to your therapist about will be kept confidential. All of the therapists at All About You Therapy Services have taken an oath to protect your privacy during your sessions. However, there are some exceptions to the confidentiality rule. By law, the therapist will be required to report instances of:
- Threats to hurt oneself
- Threats to harm others
- Suspected child or elder abuse–if the client is either the victim or the perpetrator
Privacy is a cornerstone of therapy in our office, and confidentiality is rigorously upheld to ensure that clients feel safe and comfortable sharing their thoughts and experiences. Therapists are bound by ethical guidelines and legal obligations to maintain the confidentiality of their client’s information. This means that anything discussed during therapy sessions remains strictly between the client and the therapist unless there are specific circumstances that require disclosure, such as imminent harm to oneself or others, child abuse, or court-ordered situations.
Additionally, therapists take precautions to safeguard client records and ensure that they are stored securely. Establishing trust and creating a confidential space where clients feel free to explore their deepest thoughts and emotions is essential for the therapeutic process to be effective. Therefore, privacy is not only guaranteed in therapy but also paramount to its success in promoting healing and growth. we are here to help with all of your sessions through us, upholding your safety as our number one priority.
Do you accept insurance?
Yes, we do accept insurance! At All About You Therapy Services, we accept many different kinds of insurance for your therapy. We accept Blue Cross- Blue Shield (Regence), Cigna, Aetna, Educator’s Mutual Insurance (EMI), Select Health, Select health Medicaid (Adults Only), and United Healthcare.
What kinds of therapy do you offer?
We strive to offer therapy for many different circumstances. We have therapists who specialize in women’s counseling, teen counseling, children’s counseling, marriage and relationship counseling, and massage therapy. We help many people who deal with the distressing symptoms of: anxiety, depression, PTSD, LGBTQ, bi-polar disorder, low self-esteem, abuse, relation or marital problems, and many other distressing challenges of life.
What kinds of sessions do you offer?
Our office offers both one on one sessions, where you can go and speak to the counselor alone, or we offer group sessions to help you work through your emotions and to get the support that you need. If you are unable to make it to the office, we also offer online therapy sessions.
What will the first session be like?
Many people feel nervous for their first session of therapy. However, you do not need to worry! The first session will be all about the client sharing their story, as well as building trust with their therapist. The relationship that is formed in the first session of therapy will be the foundation of working together. Goals can be discussed as well as ways that you can accomplish those goals.
How long is each session?
Therapy sessions typically last 55-60 minutes for an individual session. If you are going to a group session, then the sessions will run longer than that. However the duration and frequency of each therapy session will depend on the needs of the client, and what the therapist sees fit to help the client.
What areas do you serve?
Our offices serve the St. George, Utah area. We have two offices, one located in St. George, and one that is located in Washington, Utah. We are also available to do online therapy sessions if that is what works best with your schedule.
St. George, Utah Office: 230 N 1680 E Ste W2, St. George, UT 84790
Washington, Utah Office: 85 N 300 W Ste B, Washington, UT 84780
