ST. GEORGE, UT
230 N 1680 E Ste W2,
WOMEN’S COUNSELING
Do you ever look in the mirror and see sadness staring back at you? Do you find yourself wondering what’s missing—questioning why you don’t feel happy, even when it seems like you should?
You try to make sense of why you don’t feel fulfilled. You remind yourself of the good things in your life and tell yourself you should feel grateful. You may even blame yourself for not being happier. So, you smile, you push through, and try to act like everything is fine—when deep down, it’s not.
Still, the feeling lingers. You don’t know exactly what’s wrong, but you often feel like you’re on the verge of tears. You look at other women who seem genuinely happy, content, and put-together, and you wonder: Why can’t I feel that way too? It can seem like no one really sees the real you or notices that you’re hurting inside.
You just want to feel truly happy—deep down, not just on the surface.
The truth is, many women feel this way, even if they never show it.
We’ve been conditioned to appear strong, composed, and capable, no matter what we’re going through. Women often carry the emotional weight of their families and relationships while managing careers, raising children, keeping households running—and rarely get the recognition or support they deserve.
It’s no surprise that many women silently struggle with depression, anxiety, bipolar disorder, relationship issues, or other emotional challenges. Some may not even realize that what they’re experiencing is a mental health issue—and may never seek the help they need.
But you’re not alone.
Research shows that women are more likely than men to experience depression, anxiety, and certain types of bipolar disorder. If you’re struggling, it doesn’t mean you’re weak—it means you’re human.
At All About You Therapy Services in St George and Washington, Utah we understand what you’re going through. And we’re here to help.
Women’s counseling can empower you to discover your strengths and achieve your fullest potential.
According to the National Alliance on Mental Illness,
“Women experience twice the rate of depression as men, regardless of race or ethnic background. An estimated one in eight women will contend with a major depression in their lifetimes…While the rate of bipolar disorder (manic depression) is similar in men and women, women have higher rates of the depressed phase of manic depression and women are three times more likely to experience rapid-cycling bipolar disorder.”
You’re Not Alone—And You Don’t Have to Do This Alone. While statistics show that women are more likely to experience depression, anxiety, and other mental health challenges, there is hope—and there is help.
You deserve support from someone who understands what you’re going through. A compassionate, experienced women’s mental health counselor can help you reconnect with your sense of self, uncover hidden strengths, and begin to feel more fulfilled in your everyday life.
We’re truly glad you’re here. At our practice, we’ve walked alongside women from all walks of life—women just like you—facing challenges such as depression, anxiety, trauma, relationship difficulties, divorce, bipolar disorder, and more. You don’t have to keep carrying it all alone.
Helping women is our passion, not just our profession. We believe women are the heartbeat of families, communities, and workplaces. You may have heard the phrase, “The hand that rocks the cradle rules the world.” We believe it—because we’ve seen the strength, resilience, and transformative power that women hold.
How We Help
We’ll work together to identify your core values—what truly matters to you. For instance, if you value strong communication but feel disconnected in your relationship, understanding this mismatch can shine a light on why you feel unfulfilled. Once we know what you value, we can work on aligning your life, relationships, and choices with those values—bringing more purpose and joy into your everyday experience.
Our Approach
We use a variety of evidence-based therapies, tailored to your unique needs:
- Acceptance and Commitment Therapy (ACT): Helps you accept what’s out of your control while moving forward toward your values.
- Dialectical Behavior Therapy (DBT): Offers tools to manage intense emotions, reduce anxiety, and improve relationships.
- Mindfulness: Builds awareness and helps you stay grounded in the present moment.
- Cognitive Behavioral Therapy (CBT): Focuses on identifying and changing negative thought patterns and behaviors.
- Trauma-Informed Care: Provides a safe environment and support for healing from past trauma.
- Solution-Focused Therapy: Helps you set goals and find practical solutions to challenges.
- Person-Centered Therapy: Emphasizes empathy, unconditional positive regard, and empowering you in your healing process.
One example from DBT is the skill of “riding the wave.” Think of your emotions like ocean waves—they rise, crest, and eventually fall. Anger and anxiety work the same way. Instead of reacting or exploding at the peak, you can learn to ride the wave until it naturally subsides—helping you feel more in control and balanced.
You’re worth the care you give others
Whether you’re overwhelmed, feeling lost, or simply yearning for something more, we’re here to walk this path with you. Together, we’ll create space for healing, growth, and renewed strength—so you can show up fully in your own life.
Take the first step toward the fulfilling life that’s waiting for you.
We’re here for you—to support you through whatever you’re facing each day. We care deeply about the people we work with and bring both professional experience and personal understanding to every session. Over the years, we’ve helped many individuals heal, grow, and step into more fulfilling lives—because they made the brave choice to seek change and commit to the journey. Come sit with us for a while. Together, let’s explore how you can move toward a life that feels more meaningful, grounded, and satisfying.
You have the power to create a life filled with satisfaction and meaning.
You may still have some questions regarding women’s counseling in St. George.
People keep saying I need therapy—can’t I just handle this myself?
You may feel like you should be able to handle things on your own—but if that hasn’t been working, you’re not alone. Many women put themselves last, caring for everyone else while ignoring their own needs. Over time, that leaves you feeling drained, overwhelmed, and disconnected. As your therapist, we’re here to help you reconnect with what truly matters to you—to uncover what brings you fulfillment and aligns with your values. Maybe it’s time to put yourself first. You’re worth that care, and we’re here to walk with you through the process.
It’s hard for me to open up about my struggles—I’m afraid a therapist might judge me.
You won’t be judged here. We’ve supported many women through similar struggles—but your story is your own, and we take it seriously. We approach every session with compassion, openness, and respect, creating a safe space where you can talk freely and begin exploring what you need to heal and grow.
I know I need support—but isn’t therapy too expensive?
Counseling in St. George and Washington, Utah is a meaningful investment in yourself, your relationships, and your future. The skills you gain in therapy can support you through life’s challenges for years to come. The growth, clarity, and strength you develop are lasting—and you don’t have to do it all alone. You deserve support, and we’re here to help you build a life that feels more grounded and fulfilling.
Set up an appointment with us. Schedule Today
LOCATIONS
230 N 1680 E. Ste W2
St. George, UT 84790
85 N 300 W. Ste B
Washington, UT 84780
