ST. GEORGE, UT
230 N 1680 E Ste W2,
ANXIETY COUNSELING
Do you often feel nervous, anxious, or on edge, even when there’s no clear reason?
Do you find it hard to control or stop worrying once it starts?
Do you frequently feel overwhelmed or sense that something bad is about to happen?
Do worries or fears make it difficult for you to concentrate?
If you recognize these feelings, you may be experiencing anxiety, and help is available.
Throughout life, there are many opportunities for happiness. We all want to experience joy and feel that life is good, whether through family, friends, or activities that bring us fulfillment. However, for some, finding happiness can be more challenging, especially when anxiety becomes overwhelming.
There’s a good chance you or someone you know struggles with anxiety. Anxiety is a feeling of worry, tension, or fear about things in your life, often related to upcoming events or uncertain possibilities. Experiencing anxiety is a natural human response, affecting both the mind and body. But when these feelings become persistent or extreme, they can interfere with your ability to function day to day. If you’re searching for anxiety counseling you’re not alone, and help is available.
If your anxiety feels overwhelming and is interfering with your life, please reach out to us at All About You Therapy Services, located in St. George and Washington, UT. We’re here to help you regain the ability to enjoy your life as you deserve. Our anxiety therapists provide compassionate, evidence-based support tailored to your unique needs.
Common Signs and Symptoms of Anxiety
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Feeling nervous, tense, or worried—often intensely and persistently throughout the day
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Rapid breathing or episodes where it feels hard to catch your breath or like a weight is on your chest
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Feeling on edge much of the time—mentally bracing yourself for the worst
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Trouble falling asleep or staying asleep, with a racing mind filled with worries
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Frequent feelings of stress
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Expecting the worst to happen at all times
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Stomach pain or nausea caused by anxiety, sometimes severe enough to cause vomiting
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Increased heart rate—even when at rest, your heart may race uncontrollably
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Changes in appetite—either loss of appetite or eating excessively
If you are experiencing any of these symptoms, either alone or in combination, know that help is available. While worrying is a normal and sometimes helpful emotion, when it becomes intense and frequent, it can disrupt your daily functioning and quality of life. Professional anxiety therapy can help you regain clarity, peace, and emotional balance.
We specialize in anxiety therapy. Our therapists use proven techniques such as cognitive-behavioral therapy (CBT), mindfulness-based therapy, and other personalized approaches to help you identify triggers, reduce symptoms, and build emotional resilience. Whether you’re living with generalized anxiety, panic attacks, social anxiety, or stress-related issues, we’re here to support your journey to recovery.
If anxiety has been weighing you down, you’re not alone. Reaching out is a strong first step, and we’re here to support you whenever you’re ready.
Anxiety Counseling Can Help You Manage Daily Stress and Find Peace.
Forms of Anxiety
Many people believe anxiety shows up in just one way, but that’s far from the truth. Anxiety can manifest in various forms, each affecting individuals differently. If you’re struggling and looking for anxiety counseling in St. George or Washington, UT, understanding your symptoms is the first step toward healing. Some common types of anxiety include:
Generalized Anxiety Disorder (GAD)
This is the clinical term for the type of anxiety most people experience. It involves persistent and excessive worry about everyday life events that interferes with daily functioning on most days. Unlike normal worry about specific stressors, GAD causes uncontrollable worry about routine, day-to-day situations—even when there is no obvious reason to worry. Our anxiety therapy services offer strategies to manage GAD and restore peace of mind.
Social Anxiety Disorder
Social anxiety disorder involves intense fear or worry in social situations. Being around groups of people or even interacting with strangers may cause overwhelming feelings of embarrassment, judgment, or fear. This often leads to avoiding social interactions altogether to prevent discomfort or perceived humiliation. Our experienced anxiety therapists can help you build confidence and reduce social fears through specialized counseling techniques.
Panic Disorder
Panic disorder is characterized by sudden and repeated panic attacks—intense episodes of fear that come without warning. Symptoms may include a racing heart, sweating, shortness of breath, tingling in the limbs, and chest or stomach pain. People with panic disorder often worry about when the next attack will occur, which can increase anxiety. If you are dealing with panic attacks, anxiety counseling in St. George and Washington, UT, can provide effective tools to reduce symptoms and prevent future episodes.
Post-Traumatic Stress Disorder (PTSD)
PTSD can develop after experiencing or witnessing a traumatic event. Recovery may take a long time, and individuals might have flashbacks, nightmares, or intense emotional and physical reactions triggered by memories of the trauma. These symptoms can cause significant distress and interfere with daily life. Our trauma-informed therapy services help clients work through PTSD in a safe and supportive environment.
You Are Not Alone—Help Is Available.
How Anxiety Counseling Can Make a Difference
Starting anxiety counseling can feel overwhelming or uncertain, and that’s perfectly normal. Many people have questions about what to expect and how therapy can help. Below are some answers to common concerns to help you feel more informed and supported as you consider taking this important step toward healing.
What Exactly Happens During Anxiety Counseling?
Counseling is a safe space where you can share what you’re experiencing without judgment. Your therapist will listen carefully and help you understand your anxiety, what triggers it, how it affects your thoughts and feelings, and what coping strategies might work best for you. Together, you’ll work on tools and techniques to manage anxiety, build resilience, and improve your day-to-day well-being.
Can Therapy Really Help Reduce My Anxiety?
Yes, therapy has been shown to be very effective for managing anxiety. It helps you understand the patterns of your thoughts and behaviors and teaches practical tools like relaxation techniques, mindfulness, and cognitive strategies. While therapy isn’t an instant fix, many people begin to notice improvements early on and develop skills to maintain long-term wellness.
How Do I Know if Counseling is the Right Choice for Me?
If anxiety is interfering with your daily life, whether it’s making it hard to concentrate, sleep, or enjoy activities, you might benefit from counseling. It’s also helpful if you feel overwhelmed by worry, panic, or physical symptoms like a racing heart. You don’t need to “have it all figured out” to start; counseling can help you gain insight and support whenever you’re ready.
Benefits of Seeking Support for Anxiety
Experiencing anxiety can be overwhelming and difficult to manage on your own. Seeing a counselor provides compassionate anxiety counseling tailored to your unique needs. Our experienced therapists offer a safe, judgment-free space where your thoughts and feelings are truly heard and understood. Feeling heard is important, but being understood is equally vital. We work with you to explore the roots of your anxiety, including any past trauma that may have contributed to it. Through expert anxiety counseling, you will learn to identify your triggers and develop effective coping strategies to manage them when they arise, helping you create positive changes and regain control over your life.
Why Choose All About You Therapy Services?
Our team is composed of experienced and knowledgeable professionals specializing in anxiety counseling. We understand how overwhelming and uncontrollable anxiety can feel, and we’re here to help you regain control so you can enjoy your life fully. While worry is a natural part of the human experience, it shouldn’t interfere with living the life you want. Seeking anxiety counseling at All About You Therapy Services in St. George and Washington, UT can teach you effective strategies to manage your anxiety in healthy ways. Please call us with any questions, you deserve compassionate support to help you manage anxiety and reclaim your happiness.
Get help for your anxiety today. Schedule Today
LOCATIONS
230 N 1680 E. Ste W2
St. George, UT 84790
85 N 300 W. Ste B
Washington, UT 84780
