What is Mental Health Counseling?
Mental health counseling provides a safe, supportive space to explore emotional challenges, reduce stress, and improve well-being. Whether you’re dealing with anxiety, depression, or life changes, a licensed counselor can help you gain clarity, build resilience, and feel more in control. Sessions involve a professional relationship between a trained counselor and a client, where the counselor provides guidance, support, and evidence-based interventions tailored to the client’s needs.
How Can Counseling Help Me?
Counseling can help you manage stress, anxiety, depression, and other emotional challenges. It gives you a safe space to talk, gain insight, and learn healthy coping skills. With the support of a trained therapist, you can improve your mental well-being and feel more balanced and in control of your life.
Is Confidentiality Guaranteed?
Yes. Your privacy is a top priority. What you share in counseling is kept confidential, with a few legal exceptions (such as risk of harm to yourself or others). Your therapist will explain these limits before you begin.
Do you Accept Insurance?
Yes, we do accept insurance! At All About You Therapy Services, we accept many different kinds of insurance for your therapy.
- Aetna
- Blue Cross-Blue Shield (Regence)
- Cigna
- Educator’s Mutual Insurance (EMI)
- Lyra
- Molina
- MotivHealth
- Select Health
- Select Health Medicaid (Adults only)
- Tricare West
- United Healthcare
- Other insurance companies not listed. Please call our office to ask about your insurance to see if we take it.
What kinds of therapy do you offer?
We offer a range of evidence-based therapies, including:
-
Cognitive Behavioral Therapy (CBT) – to change negative thought patterns
-
Dialectical Behavior Therapy (DBT) – for emotional regulation and coping skills
-
Trauma-Informed Therapy – for healing from past trauma
-
Mindfulness-Based Therapy – to reduce stress and increase self-awareness
- Other Modalities not listed
Therapy is tailored to your needs, and your counselor will work with you to find the best approach. We strive to offer therapy for many different circumstances. We have therapists who specialize in women’s counseling, teen counseling, children’s counseling, couple’s therapy, depression counseling, anxiety counseling, trauma therapy, and others. We help many people who deal with the distressing symptoms of: anxiety, depression, PTSD, bi-polar disorder, low self-esteem, abuse, relation or marital problems, and many other distressing challenges of life.
What kinds of sessions do you offer?
We offer flexible session options to meet your needs, including:
-
Individual Counseling – one-on-one support tailored to you
-
Couples Counseling – improve communication and strengthen relationships
-
Family Therapy – address family dynamics and support healing
- Group Therapy–a form of mental health counseling where a small group of people meet with a therapist to share experiences, offer support, and work on common challenges together.
- In-Person Sessions – available at our comfortable, private office
-
Online Sessions – secure, convenient therapy from anywhere
Your counselor will help you choose the format that works best for your goals and lifestyle.
What will the first session be like?
Your first session is a chance to get to know your counselor and talk about what brings you to therapy. You’ll discuss your goals, background, and any concerns you have. It’s a relaxed, judgment-free space where you can ask questions and start building a trusting relationship. There’s no pressure—you set the pace.
How long will sessions be?
Therapy sessions typically last 55-60 minutes for an individual session. Group therapy sessions typically last 60 to 90 minutes, providing enough time for everyone to share, connect, and work on healing together.
What areas do you serve?
We have an office in St. George, Utah and an office in Washington, Utah. We also offer online sessions for any location in Utah.
