Adolescence is a time of growth, self-discovery, and independence—but it can also bring emotional challenges. Many teens experience anxiety, depression, and stress related to school, friendships, family expectations, and social media.
At All About You Therapy Services in St. George and Washington, Utah, we provide compassionate, individualized teen counseling designed to support emotional well-being and long-term resilience. Our therapists help teens develop healthy coping skills so they can thrive academically, socially, and personally.
Common Teen Mental Health Concerns
Mental health challenges are common during adolescence and can impact daily life if left unaddressed.
Teen anxiety may include:
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Excessive worry or fear
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Panic attacks or physical symptoms like headaches or stomachaches
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Avoidance of school or social activities
Teen depression may include:
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Persistent sadness or irritability
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Loss of interest in activities
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Changes in sleep or appetite
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Withdrawal from friends or family
Teen stress often comes from:
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Academic and extracurricular pressure
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Social media and peer influence
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Family conflict or life transitions
Teen therapy helps adolescents recognize these challenges and develop practical tools to manage emotions and stress.
Our Approach to Teen Therapy in Southern Utah
At All About You Therapy Services, we use evidence-based approaches tailored to each teen’s unique needs, including:
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Cognitive-behavioral therapy (CBT) to address negative thought patterns
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Mindfulness and relaxation techniques for anxiety and stress management
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Social skills development to improve communication and relationships
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Goal-oriented counseling to build confidence and motivation
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Parent collaboration when appropriate to support progress at home
Some teens benefit from therapy alone, while others may need additional medication support, coordinated with healthcare providers for safe, comprehensive care.
Signs Your Teen May Benefit From Counseling
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Ongoing mood changes or emotional outbursts
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Anxiety, panic attacks, or excessive worry
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Difficulty sleeping, focusing, or staying motivated
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Withdrawal from friends, family, or activities
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Declining academic performance
Supporting Teen Mental Health Starts Here
With the right support, teens can learn to manage stress, build self-esteem, and develop healthy coping strategies that last into adulthood. If your teen is struggling, early intervention through counseling can make a meaningful difference.
All About You Therapy Services proudly offers teen counseling in St. George and Washington, Utah, providing a supportive space where adolescents feel heard, understood, and empowered to grow.
