You’re driven. You’re successful. You’re doing everything you’re “supposed” to do. So why does it still feel like you’re running on empty?
At All About You Therapy Services, we work with women across St. George and Southern Utah who appear to be thriving on the outside—but quietly struggle with anxiety, burnout, and emotional exhaustion.
And the truth is, they’re not alone.
Utah Women & Mental Health: What the Numbers Say
Recent studies show that Utah women are experiencing depression and anxiety at some of the highest rates in the country:
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32.5% of Utah women report a diagnosis of depression (compared to 19.5% of men)
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Nearly half of young adult women (ages 18–34) report frequent mental distress
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Utah consistently ranks in the top 5 states for prevalence of mental illness
If you’re feeling overwhelmed, anxious, or like you’re barely holding it together — know this: it’s not just you. And it’s not your fault.
Why Ambitious, High-Achieving Women Are Especially Vulnerable
At All About You Therapy Services in St. George and Washington, UT, we specialize in working with women who look fine on the surface — but underneath are carrying the weight of:
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Constant pressure to “have it all together”
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Fear of failure, despite long lists of achievements
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Guilt over slowing down or saying no
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Perfectionism that robs joy from even the biggest successes
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Emotional exhaustion from juggling careers, caregiving, and relationships
Sometimes it’s hard to speak up or seek help without fear of being seen as “too emotional” or “not strong enough.”
What Depression and Anxiety Might Look Like in Women Like You
If you’re ambitious and high-functioning, your mental health struggles might not look like the stereotypes. You may still be:
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Meeting deadlines
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Taking care of your family
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Showing up to your job or community roles
But inside, you’re:
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Battling a constant inner critic
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Feeling emotionally numb or irritable
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Overwhelmed by small decisions
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Losing sleep or struggling to rest
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Wondering, “Why can’t I just be happy?”
You Don’t Have to Keep Holding It All Alone
At All About You Therapy Services, we believe therapy isn’t about “fixing” you — it’s about supporting you.
We offer a safe, nonjudgmental space where ambitious women can:
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Explore the root of their stress and anxiety
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Heal from past trauma or burnout
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Rebuild self-worth from the inside out
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Set boundaries that protect energy and peace
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Learn how to thrive — not just survive
Our women’s counselors specialize in helping high-achieving women reclaim their emotional wellness without giving up their goals or ambition.
Local. Personalized. All About You.
We’re based right here in St. George and Washington, UT, and we understand the unique challenges Southern Utah women face — the constant drive to “do more.”
Whether you’re navigating:
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Career burnout
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Relationship stress
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Motherhood and identity shifts
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Postpartum anxiety
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Or just a vague sense of “something’s not right” —
we’re here to help.
Ready to Feel Like Yourself Again?
You don’t have to “earn” therapy by breaking down. You’re allowed to get support before things fall apart.
All About You Therapy Services offers individual counseling for women, tailored to your needs, your pace, and your goals.
- Located in St. George and Washington, UT
- In-person and telehealth appointments available
- Trauma-informed. Woman-centered. Judgment-free.
