Connie Hanson

Anxiety: How Therapy Can Help Women Break the Anxiety-Perfectionism Cycle Many women are familiar with the pressure to "have it all"—to be successful, attractive, nurturing, organized, driven, and endlessly available.…

Anxiety and Women: How avoidance Reinforces Anxiety-and How Women's Counseling Interrupts It. For many women, anxiety is a silent, ever-present companion. It shows up in the constant mental to-do lists,…

Do you ever catch yourself apologizing for things that aren’t even your responsibility? Maybe a friend is upset, and you assume you did something wrong. Or something goes wrong at…

If you often find yourself saying "yes" when you really want to say "no," putting others' needs before your own, or feeling anxious about disappointing people, you might be struggling…

The start of a new year often brings a surge of motivation to set ambitious goals. However, many resolutions fail within weeks, leading to frustration and self-doubt. Instead of setting…