Election season is a whirlwind of emotions. From heated debates to scrolling through endless news updates, it’s easy to feel overwhelmed. Now that the results are in, emotions can run high—whether you’re celebrating, disappointed, or somewhere in between. No matter how you feel, it’s important to take care of your mental health during this time.
Here are some empowering and practical ways to cope with election results while staying positive and centered.
1. Acknowledge Your Emotions
First and foremost, give yourself permission to feel whatever comes up. Frustration, relief, sadness, or even joy—these emotions are valid. Ignoring your feelings can lead to stress, so take a moment to check in with yourself.
Journaling, talking with a trusted friend, or even just sitting quietly and naming what you’re feeling can help. Acknowledging your emotions isn’t about dwelling on them; it’s about honoring them so you can move forward.
2. Take a Break from the News
It’s tempting to stay glued to your phone or TV, but overexposure to news can heighten anxiety. Set boundaries for how much media you consume each day.
Instead of doomscrolling, choose uplifting activities that recharge you. Go for a walk, read a book, or listen to your favorite music. Taking time to unplug doesn’t mean you’re ignoring reality—it means you’re protecting your mental health.
3. Focus on What You Can Control
Election outcomes can sometimes feel beyond our personal influence. Instead of dwelling on what’s out of your hands, focus on the things you can control.
- Volunteer for a cause you’re passionate about.
- Educate yourself on policies and issues. Take time to understand the key topics that matter to you. Staying informed helps you feel more empowered and prepared to engage meaningfully in conversations or future actions.
- Engage in your community by attending events or joining groups that align with your values.
Empowerment often comes from action, and even small steps can make a big difference.
4. Practice Kindness and Connection
Elections can sometimes create divides, even among family and friends. Instead of letting differences drive a wedge, focus on what connects you.
Start conversations with curiosity rather than judgment. Ask open-ended questions to understand others’ perspectives, even if you don’t agree. Kindness and empathy go a long way in building bridges during tense times.
5. Lean on Your Support System
You don’t have to navigate post-election emotions alone. Talk to loved ones who can offer support without judgment. Sometimes, simply saying your feelings out loud can lighten the burden.
If you’re finding it hard to cope, consider reaching out to a therapist at All About You Therapy. Professional support can help you process complex emotions and develop strategies to feel more grounded.
6. Focus on the Bigger Picture
Remember that no single election defines the future entirely. Positive change often happens gradually, and progress is made through collective effort over time.
Take a deep breath and remind yourself that your voice matters—not just during election season, but every day. Staying engaged in your community and advocating for causes you care about can help you feel more optimistic about the future.
Moving Forward with Hope
Coping with election results is about finding balance—honoring your emotions while choosing to focus on hope and action. You’re not alone in this journey, and there are always opportunities to make a difference, no matter the outcome.
If you’re finding it hard to navigate your feelings right now, All About You Therapy is here to support you. Let’s work together to help you find balance and strength during this time.
