Big Feelings Can Be Overwhelming for Little Minds
Whether it’s anxiety, sadness, anger, or confusion, children often struggle to express their emotions in words — and that’s where play therapy comes in.
At All About You Therapy Services in St. George and Washington, UT, we specialize in children’s counseling that meets kids where they are: in the world of play. Through play therapy, children can safely explore their feelings, develop healthy coping skills, and build emotional resilience — all in a setting that feels natural, supportive, and empowering.
What Is Play Therapy?
Play therapy is a research-based therapeutic approach that uses toys, art, games, storytelling, and creative expression to help children process their thoughts and emotions. It’s especially effective for kids who may not yet have the vocabulary or confidence to talk through their experiences directly.
During a session, our trained therapists observe how a child interacts with toys, materials, or play-based activities. These choices can reflect a child’s inner world — including their struggles, fears, wishes, or frustrations. Over time, play becomes a powerful form of communication and healing.
Why Big Emotions Matter
Every child experiences intense feelings at some point — whether due to changes at home, difficulties at school, social challenges, trauma, or simply the ups and downs of growing up. Without healthy ways to express and manage these emotions, children may struggle in everyday life.
Signs your child might need support include:
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Frequent outbursts or meltdowns
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Withdrawal or isolation
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Sleep disturbances
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Trouble concentrating
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Behavioral issues
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Anxiety or depression
Children’s counseling helps kids learn to identify, understand, and regulate their emotions — and play therapy is often the most natural and effective way to begin.
How Play Therapy Works at All About You Therapy Services
At All About You Therapy Services, we create a warm, welcoming space where children feel safe, seen, and supported. Our children’s therapists are specially trained to interpret play behavior and guide children through emotional processing in an age-appropriate way.
Here’s what the process may look like:
1. Building Trust
Children are introduced to the therapy environment through free play. This helps them feel comfortable and begin forming a trusting relationship with their therapist.
2. Expression Through Play
Using toys, drawings, sand trays, puppets, and storytelling, children begin to express their inner thoughts and feelings — often without needing to say a word.
3. Emotional Exploration
Therapists gently help children recognize, label, and understand their emotions, while validating their experiences and helping them feel heard.
4. Skill-Building
Children begin learning healthy coping strategies, such as deep breathing, problem-solving, and emotional regulation — all tailored to their developmental level.
Benefits of Play Therapy for Children
Many parents wonder if play therapy really helps. The answer? Absolutely. Especially when a child is struggling to communicate what’s wrong.
Play therapy can:
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Encourage emotional expression in a safe space
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Reduce anxiety, anger, and behavioral issues
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Improve communication and problem-solving skills
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Help process grief, trauma, or life transitions
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Strengthen family and peer relationships
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Build confidence, self-esteem, and self-awareness
Is Play Therapy Right for Your Child?
Play therapy can support children facing a wide range of challenges, including:
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Anxiety or excessive worry
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Grief and loss
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Divorce or family changes
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School or social issues
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Aggression or defiance
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ADHD or developmental differences
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Trauma or abuse
If your child has been acting differently or seems overwhelmed, they may be struggling with emotions they don’t know how to express. Our children’s counseling services can help.
What Is a Child Therapist?
A child therapist is a mental health professional trained to work specifically with children and adolescents. They understand the unique ways kids experience and express emotional, behavioral, and developmental challenges.
Child therapists use age-appropriate approaches like play therapy, art therapy, CBT (Cognitive Behavioral Therapy), and family systems work to help children navigate difficult experiences. They also partner with parents, caregivers, and educators to ensure the child receives consistent support across environments.
At All About You Therapy Services, our child therapists are passionate about helping children feel understood, empowered, and emotionally strong.
How to Explain Play Therapy to a Child
Introducing play therapy to a child in a gentle, positive way can help ease nerves and build curiosity. Here’s one way to explain it:
“Play therapy is a special kind of time where you get to play with toys, draw pictures, or use games to help you talk about your thoughts and feelings. The therapist is there to listen and help you feel better. It’s your time to just be yourself — and there’s no right or wrong way to do it.”
You can also reassure your child that:
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The therapist is a friendly helper — not someone who gives tests or grades
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They don’t have to talk if they don’t want to — playing is how they can show how they feel
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It’s a safe, calm space just for them
Using familiar, comforting language helps kids feel safe and open to the experience.
Why Choose All About You Therapy Services?
At All About You Therapy Services, we know that every child is unique — and so is our children’s counseling approach to therapy. Our experienced team uses a combination of play therapy, art-based techniques, behavioral tools, and personalized treatment plans to support your child’s growth emotionally, socially, and mentally.
With convenient locations in St. George and Washington, Utah, we offer both in-person and virtual therapy options to meet your family’s needs.
Whether you’re seeking support for anxiety, behavior challenges, or major life changes, we’re here to walk with your child — and you — every step of the way.
Ready to Help Your Child Thrive?
If your child is struggling with big emotions, don’t wait. Early support makes a big difference, and play therapy is a gentle, effective way to help them feel better, express themselves, and grow with confidence.
