Anxiety Counseling

When the news is filled with headlines about international conflicts or the possibility of war, it’s natural to feel a sense of unease. However, for many people, this unease can…

We know that election years can be exciting, but they can also bring about a lot of stress and tension, especially when conversations about politics start to create divides in…

Making friends can be challenging for anyone and the thought of meeting new people can feel daunting, especially throughout your teenage and adult years. While these situations can be difficult,…

Chronic feelings of dread, worry, or fear are some of the symptoms of anxiety that many people experience throughout their life. Anxious feelings and anxiety disorders impact nearly 20% of…

Emotions are a complex aspect of the human experience and can involve a wide range of highs and lows throughout our life. When funneled down to the basics, it is…