ST. GEORGE, UT
230 N 1680 E Ste W2,
DEPRESSION COUNSELING
Do you ever feel like a burden to others? Do you struggle with feelings of worthlessness or overwhelming guilt?
Is it becoming difficult to complete daily tasks like work, school, or personal care? Are you withdrawing from others or avoiding social situations?
If these feelings resonate with you, you may be experiencing depression.
Throughout life, we all experience moments of happiness as well as times of sadness. While feeling sad is a natural part of life, prolonged sadness that begins to impact your daily functioning could be a sign of something more serious.
Depression affects many people and if you are struggling with it, you are not alone.
Depression counseling can provide the compassionate, professional support you need to work through these difficult emotions and regain control of your life.
At All About You Therapy Services, we are dedicated to helping individuals overcome symptoms of depression, increase emotional resilience, and rediscover joy, meaning, and fulfillment in daily life.
You don’t have to face depression alone—help is available here in Southern Utah.
Different Types of Depression
Depression is not a one-size-fits-all condition. At All About You Therapy Services in St. George and Washington, UT, we provide expert depression counseling tailored to each individual’s needs. There are several types of depression, each affecting daily life in different ways. Understanding the type of depression you or a loved one is facing can help determine the best treatment approach. Some of the most common types of depression include:
Seasonal Affective Disorder (SAD)
SAD typically emerges during the fall and winter months due to reduced sunlight. Common symptoms include low energy, mood swings, and loss of interest in activities. Our depression therapy in Southern Utah include various types of treatment such as cognitive-behavioral techniques or lifestyle adjustments to support symptom relief.
Major Depressive Disorder (MDD)
Also known as clinical depression, MDD involves persistent sadness, hopelessness, and disinterest in life. Our counselors in St. George and Washington, UT use evidence-based approaches like CBT and mindfulness-based therapy to help clients regain emotional stability and rediscover joy.
Postpartum Depression (PPD)
Postpartum depression affects many new mothers, yet it’s often misunderstood or overlooked. If you’re experiencing sadness, fatigue, or detachment after childbirth, our maternal mental health counseling in Southern Utah offers a safe, supportive space to process your emotions and heal.
Persistent Depressive Disorder (Dysthymia)
This long-term form of depression may seem mild day-to-day, but it can seriously impact quality of life over time. Our women’s counselors work closely with clients to address the emotional patterns and root causes that fuel chronic low mood.
Bipolar Disorder (Depressive Episodes)
While bipolar disorder includes manic highs, depressive episodes can be equally intense and debilitating. Our depression counseling services in Utah focus on managing mood swings, improving emotional regulation, and supporting medication compliance when appropriate.
Situational Depression (Adjustment Disorder)
This type of depression occurs in response to a life event such as a breakup, loss, job change, or trauma. At All About You Therapy Services, we help individuals adjust to these changes with personalized therapy sessions that promote emotional resilience and healing.
Struggling with depression? Let’s talk — support is just a message away.
Depression counseling can help you manage persistent feelings of sadness and improve your well-being.
Symptoms of Depression
Depression can show itself in many different ways. Recognizing these symptoms in yourself or a loved one is an important first step toward getting help. At All About You Therapy Services, we offer professional depression counseling in St. George and Washington, UT, tailored to your unique experience. Some of the most common signs of depression include:
Loss of Interest in Hobbies
A key symptom of depression is losing interest in activities or hobbies that once brought enjoyment. This lack of pleasure can impact your overall quality of life. Our depression therapists help clients reconnect with joy and meaning through personalized therapy.
Changes in Eating Habits
Depression can lead to significant changes in eating behaviors. Some people overeat as a way to cope, while others experience a loss of appetite. These shifts can negatively impact both physical and emotional health. Our mental health counseling services are designed to address both emotional and behavioral symptoms of depression.
Increased Irritability or Crankiness
Heightened irritability or frustration over small things is a common but often overlooked symptom of depression. Our women’s therapists understand how emotional regulation can be affected and offer strategies to improve relationships and restore emotional balance.
Feelings of Sadness, Hopelessness, or Anxiety
Long-lasting sadness, anxiety, or a sense of hopelessness can deeply affect everyday life. These are some of the most common symptoms addressed in our depression therapy sessions in St. George and Washington, UT. Getting help early can make a lasting difference in your path to healing.
Support is available—help for your depression is within reach.
How Depression Counseling Can Make a Difference
Considering therapy for depression can bring up a lot of uncertainty — and that’s completely okay. You might have questions, hesitations, or simply wonder what to expect. Below, you’ll find some thoughtful answers to common concerns people often have before beginning counseling. Our goal is to help you feel informed, supported, and empowered to take the next step when you’re ready.
Do I Need Medication, or Can Therapy Help on Its Own?
Not everyone with depression needs medication. For many people, talk therapy alone can be incredibly effective — especially when symptoms are mild to moderate. If your symptoms are more severe, or if you’re curious about medication as an option, your therapist can help you explore it. They may refer you to a psychiatrist or a primary care doctor to talk through next steps. Either way, the decision is always yours, and there are multiple paths to feeling better.
Will Therapy Actually Help Me Feel Better?
While everyone’s journey is different, therapy has been shown to be very effective in helping people manage and recover from depression. It gives you tools to understand your emotions, change unhelpful thought patterns, and navigate life’s challenges with more confidence and clarity. It’s not a magic fix or an instant solution — but many people begin to feel lighter, more hopeful, and more in control as they continue with the process. Healing takes time, but you don’t have to do it alone.
How Do I Know If I Need Counseling for Depression?
Feeling down from time to time is part of being human. But if the sadness lingers, feels overwhelming, or starts to interfere with your daily life — things like getting out of bed, going to work, or staying connected with people — counseling can help. You don’t need to have a formal diagnosis or hit a breaking point to benefit from talking to someone. Sometimes just knowing that you’re not alone and that someone is there to listen and guide you can be the beginning of healing.
How Counseling Can Support You Through Depression
There are many effective approaches to treating depression, and you don’t have to face it alone. Our skilled counselors provide compassionate, evidence-based depression counseling. We are here to help you work through your feelings, challenges, and the root causes of your emotional pain. Our therapy sessions focus on teaching practical coping strategies for difficult days while offering a safe space to be heard and understood. With personalized support, you can identify emotional triggers, improve resilience, and develop long-term tools for emotional wellness. If you’re looking for trusted depression therapists in Southern Utah, our team is ready to walk with you on the path toward healing and renewed well-being.
Why Choose All About You Therapy Services?
At All About You Therapy Services, our compassionate and experienced team is dedicated to helping you navigate the challenges of depression with expert care. We provide professional depression counseling in St. George and Washington, UT, offering a safe and supportive space where you can openly share your feelings—even those you find hard to express. Whether you’re facing major depressive disorder, seasonal affective disorder, or ongoing emotional overwhelm, our licensed therapists are here to help. Our goal is to support you in finding healing, emotional balance, and renewed joy in your life. We genuinely care about your mental health and are committed to guiding you through your emotional journey with personalized treatment and unwavering support.
Make an appointment to get help for your depression. Schedule Today
LOCATIONS
230 N 1680 E. Ste W2
St. George, UT 84790
85 N 300 W. Ste B
Washington, UT 84780
