Connie Hanson, Author at All About You Therapy Services

Jan 04

How to Set Healthy New Year Resolutions: A Therapeutic Approach

By Connie Hanson Women's Counseling

The start of a new year often brings a surge of motivation to set ambitious goals. However, many resolutions fail within weeks, leading to frustration and self-doubt. Instead of setting…

Dec 29

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Coping with Anxiety When Countries Are Talking About War

By Connie Hanson Anxiety Counseling

When the news is filled with headlines about international conflicts or the possibility of war, it’s natural to feel a sense of unease. However, for many people, this unease can…

Dec 02

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Coping with Recent Election Results

By Connie Hanson Depression Counseling

Election season is a whirlwind of emotions. From heated debates to scrolling through endless news updates, it's easy to feel overwhelmed. Now that the results are in, emotions can run…

Oct 24

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Finances for Couples: Joint or Separate Bank Accounts?

By Connie Hanson Couples Therapy

One of the most common challenges couples encounter when managing finances is choosing between joint or separate bank accounts. This decision can shape the financial dynamics of a relationship, and…

Oct 23

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Are There Drawbacks to Permissive Parenting?

By Connie Hanson Children's Counseling

Permissive parenting is often described as a laid-back and loving approach that places few demands or restrictions on children. Parents who use this style tend to be nurturing, warm, and…

Sep 18

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How to Cope with Family Conflicts During an Election Year

By Connie Hanson Anxiety Counseling

We know that election years can be exciting, but they can also bring about a lot of stress and tension, especially when conversations about politics start to create divides in…

Sep 18

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How to Support Someone When Their Trauma Response is Triggered

By Connie Hanson Trauma Therapy

It can be very challenging to support someone you care about when their trauma response is triggered. Trauma responses can manifest in many ways, including emotional outbursts, withdrawal, or physical…

Aug 19

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How to Deal with Differences in Your Relationship

By Connie Hanson Couples Therapy

Relationships are beautiful but complex. When two people come together, they bring their unique personalities, values, beliefs, and experiences. These differences can enrich a relationship, making it more dynamic and…

Jul 17

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What to Do When Your Partner is Triggered

By Connie Hanson Couples Therapy

Relationships are a journey, filled with ups and downs. One of the more challenging aspects can be navigating moments when your partner is triggered. Triggers can bring up intense emotions,…

Jun 22

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Should I Go to Therapy?

By Connie Hanson Women's Counseling

We all have moments in life when we feel overwhelmed, stuck, or just plain confused. Whether it's dealing with a stressful job, navigating a rocky relationship, or managing the curveballs…

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Connie Hanson

How to Set Healthy New Year Resolutions: A Therapeutic Approach

Coping with Anxiety When Countries Are Talking About War

Coping with Recent Election Results

Finances for Couples: Joint or Separate Bank Accounts?

Are There Drawbacks to Permissive Parenting?

How to Cope with Family Conflicts During an Election Year

How to Support Someone When Their Trauma Response is Triggered

How to Deal with Differences in Your Relationship

What to Do When Your Partner is Triggered

Should I Go to Therapy?