Welcoming a new baby into the world is often portrayed as a time of joy and fulfillment, but for many new mothers, this period can also be marked by feelings…
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ST. GEORGE, UT
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At one point or another in our lives, we have all dealt with anxious feelings in stressful or uncertain situations. While anxiety is our body’s response to these circumstances, prolonged…
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Making friends can be challenging for anyone and the thought of meeting new people can feel daunting, especially throughout your teenage and adult years. While these situations can be difficult,…
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Childhood is a time of wonder, growth, and discovery, but it can also be a period of challenges and emotional hurdles. Children, like adults, face unique struggles that may impact…
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No matter who you are, there is a good chance that something disturbing has happened in your life that has caused some trauma. Trauma can cast a long shadow over…
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Chronic feelings of dread, worry, or fear are some of the symptoms of anxiety that many people experience throughout their life. Anxious feelings and anxiety disorders impact nearly 20% of…
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Children are not able to fully recognize, process, or communicate their emotions, so they will show you that they need help in different ways. When you notice changes in your…
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Difficulties and stressors can be found in every aspect of a woman’s life. From their professional life to their personal life, feelings of scaredness, inadequacy, and loneliness can all be…
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Emotions are a complex aspect of the human experience and can involve a wide range of highs and lows throughout our life. When funneled down to the basics, it is…
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No matter how good your relationship is with your significant other, it is natural for disagreements and problems to arise. Because we are all humans, we will not see eye…
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