ALL ABOUT YOU BLOG

What to Expect in Your First Counseling Session in St. George and Washington, Utah Women's Counseling

What to Expect in Your First Counseling Session in St. George and Washington, Utah

Starting counseling can feel like a big step. It is completely normal to feel nervous, unsure, or even hopeful as you consider your first session. At All About You Therapy…

Connie HansonJanuary 6, 2026

Teens With Anxiety, Depression, and Stress Teen Counseling

Teens With Anxiety, Depression, and Stress

Adolescence is a time of growth, self-discovery, and independence—but it can also bring emotional challenges. Many teens experience anxiety, depression, and stress related to school, friendships, family expectations, and social…

Connie HansonDecember 23, 2025

Women’s Counseling and Holiday Stress Women's Counseling

Women’s Counseling and Holiday Stress

The holiday season is often described as joyful and festive, but for many women, it can also bring stress, overwhelm, and emotional pressure. Balancing family responsibilities, social events, work, and…

Connie HansonNovember 28, 2025

Mental Health, Teen Counseling, and Medication Decisions Teen Counseling

Mental Health, Teen Counseling, and Medication Decisions

Choosing the right mental health support for a teen can be overwhelming for many parents. Questions about counseling, therapy approaches, and especially medication often bring worry and uncertainty. At All…

Connie HansonNovember 28, 2025

Balancing Social Media & Mental Health: A Teen’s Guide in St. George, Utah Teen Counseling

Balancing Social Media & Mental Health: A Teen’s Guide in St. George, Utah

In today’s always-online world, social media is a huge part of teen life, especially here in St. George, where technology connects us across schools, sports teams, youth groups, and even…

Connie HansonOctober 13, 2025

How Play Therapy Helps Children Cope with Big Emotions Children's Counseling

How Play Therapy Helps Children Cope with Big Emotions

Big Feelings Can Be Overwhelming for Little Minds Whether it’s anxiety, sadness, anger, or confusion, children often struggle to express their emotions in words — and that’s where play therapy…

Connie HansonSeptember 16, 2025

Why Ambitious Women Still Struggle: Depression & Anxiety in Utah Women's Counseling

Why Ambitious Women Still Struggle: Depression & Anxiety in Utah

You’re driven. You’re successful. You’re doing everything you’re “supposed” to do. So why does it still feel like you’re running on empty? At All About You Therapy Services, we work…

Connie HansonSeptember 10, 2025

Why Therapy Is the Smartest Step You Can Take in Your 20s and 30s Women's Counseling

Why Therapy Is the Smartest Step You Can Take in Your 20s and 30s

Let’s be honest—your 20s and 30s are full of contradictions. You're told this is the “best time of your life,” yet it often feels like you're just trying to keep…

Connie HansonAugust 14, 2025

Therapy for Anxiety and Perfectionism in Women Women's Counseling

Therapy for Anxiety and Perfectionism in Women

Anxiety: How Therapy Can Help Women Break the Anxiety-Perfectionism Cycle Many women are familiar with the pressure to "have it all"—to be successful, attractive, nurturing, organized, driven, and endlessly available.…

Connie HansonAugust 1, 2025

Creating a Safe Space for Teen’s Emotional Expression at Home Teen Counseling

Creating a Safe Space for Teen’s Emotional Expression at Home

Creating a Safe Emotional Space at Home: Why It Matters Now More Than Ever In today’s fast-paced, often stressful world, our homes should be a refuge — a place where…

Connie HansonJuly 1, 2025

Anxiety and Women Women's Counseling

Anxiety and Women

Anxiety and Women: How avoidance Reinforces Anxiety-and How Women's Counseling Interrupts It. For many women, anxiety is a silent, ever-present companion. It shows up in the constant mental to-do lists,…

Connie HansonJune 20, 2025

Signs Your Husband Isn’t in Love With You Couples Therapy

Signs Your Husband Isn’t in Love With You

If you're wondering, “Is my husband falling out of love with me?” first, take a deep breath. You're not alone. Many women quietly ask themselves this question, especially during seasons…

Connie HansonApril 23, 2025

Why Do I Feel Like Everything Is My Fault? Women's Counseling

Why Do I Feel Like Everything Is My Fault?

Do you ever catch yourself apologizing for things that aren’t even your responsibility? Maybe a friend is upset, and you assume you did something wrong. Or something goes wrong at…

Connie HansonMarch 21, 2025

How to Overcome People-Pleasing Women's Counseling

How to Overcome People-Pleasing

If you often find yourself saying "yes" when you really want to say "no," putting others' needs before your own, or feeling anxious about disappointing people, you might be struggling…

Connie HansonFebruary 20, 2025

How Do I Find a Therapist for My Child? Children's Counseling

How Do I Find a Therapist for My Child?

Finding the right therapist for your child can feel overwhelming. You want someone who is experienced, trustworthy, and a good fit for your child’s unique needs. Whether your child is…

Connie HansonFebruary 20, 2025

5 Ways to Manage Seasonal Depression Depression Counseling

5 Ways to Manage Seasonal Depression

When the days grow shorter and the temperatures drop, many people experience a shift in their mood. For some, this seasonal change triggers a form of depression called Seasonal Affective…

Connie HansonJanuary 21, 2025

How to Set Healthy New Year Resolutions: A Therapeutic Approach Women's Counseling

How to Set Healthy New Year Resolutions: A Therapeutic Approach

The start of a new year often brings a surge of motivation to set ambitious goals. However, many resolutions fail within weeks, leading to frustration and self-doubt. Instead of setting…

Connie HansonJanuary 4, 2025

Coping with Anxiety When Countries Are Talking About War Anxiety Counseling

Coping with Anxiety When Countries Are Talking About War

When the news is filled with headlines about international conflicts or the possibility of war, it’s natural to feel a sense of unease. However, for many people, this unease can…

Connie HansonDecember 29, 2024

Coping with Recent Election Results Depression Counseling

Coping with Recent Election Results

Election season is a whirlwind of emotions. From heated debates to scrolling through endless news updates, it's easy to feel overwhelmed. Now that the results are in, emotions can run…

Connie HansonDecember 2, 2024

Finances for Couples: Joint or Separate Bank Accounts? Couples Therapy

Finances for Couples: Joint or Separate Bank Accounts?

One of the most common challenges couples encounter when managing finances is choosing between joint or separate bank accounts. This decision can shape the financial dynamics of a relationship, and…

Connie HansonOctober 24, 2024

Are There Drawbacks to Permissive Parenting? Children's Counseling

Are There Drawbacks to Permissive Parenting?

Permissive parenting is often described as a laid-back and loving approach that places few demands or restrictions on children. Parents who use this style tend to be nurturing, warm, and…

Connie HansonOctober 23, 2024

How to Cope with Family Conflicts During an Election Year Anxiety Counseling

How to Cope with Family Conflicts During an Election Year

We know that election years can be exciting, but they can also bring about a lot of stress and tension, especially when conversations about politics start to create divides in…

Connie HansonSeptember 18, 2024

How to Support Someone When Their Trauma Response is Triggered Trauma Therapy

How to Support Someone When Their Trauma Response is Triggered

It can be very challenging to support someone you care about when their trauma response is triggered. Trauma responses can manifest in many ways, including emotional outbursts, withdrawal, or physical…

Connie HansonSeptember 18, 2024

How to Deal with Differences in Your Relationship Couples Therapy

How to Deal with Differences in Your Relationship

Relationships are beautiful but complex. When two people come together, they bring their unique personalities, values, beliefs, and experiences. These differences can enrich a relationship, making it more dynamic and…

Connie HansonAugust 19, 2024