Top Mental Health Counseling Tips for Utah Clients

Should I Go to Therapy?

We all have moments in life when we feel overwhelmed, stuck, or just plain confused. Whether it's dealing with a stressful job, navigating a rocky relationship, or managing the curveballs…

Connie HansonJune 22, 2024

woman struggling with postpartum depression

Women's Counseling

Signs of Postpartum Depression

Welcoming a new baby into the world is often portrayed as a time of joy and fulfillment, but for many new mothers, this period can also be marked by feelings…

Connie HansonMay 18, 2024

Women's Counseling

Anxiety Symptoms in Women

At one point or another in our lives, we have all dealt with anxious feelings in stressful or uncertain situations. While anxiety is our body’s response to these circumstances, prolonged…

Connie HansonApril 18, 2024

making friends if you have social anxiety

Anxiety Counseling

How to Make Friends when dealing with Social Anxiety

Making friends can be challenging for anyone and the thought of meeting new people can feel daunting, especially throughout your teenage and adult years. While these situations can be difficult,…

Connie HansonApril 18, 2024

Children's Counseling

Benefits of Children’s Counseling

Childhood is a time of wonder, growth, and discovery, but it can also be a period of challenges and emotional hurdles. Children, like adults, face unique struggles that may impact…

Connie HansonSeptember 19, 2023

Trauma Therapy

What is Trauma Therapy?

No matter who you are, there is a good chance that something disturbing has happened in your life that has caused some trauma. Trauma can cast a long shadow over…

Connie HansonAugust 18, 2023

Anxiety Counseling

How Does Counseling Help Anxiety?

Chronic feelings of dread, worry, or fear are some of the symptoms of anxiety that many people experience throughout their life. Anxious feelings and anxiety disorders impact nearly 20% of…

Connie HansonJuly 13, 2023

Children's Counseling

Signs that Your Child May Need Therapy

Children are not able to fully recognize, process, or communicate their emotions, so they will show you that they need help in different ways. When you notice changes in your…

Connie HansonJune 16, 2023

Depression Counseling

Signs of Depression in Women

Difficulties and stressors can be found in every aspect of a woman’s life. From their professional life to their personal life, feelings of scaredness, inadequacy, and loneliness can all be…

Connie HansonMay 8, 2023

Anxiety Counseling

5 Steps to Manage Your Emotions

Emotions are a complex aspect of the human experience and can involve a wide range of highs and lows throughout our life. When funneled down to the basics, it is…

Connie HansonMarch 30, 2023

Couples Therapy

What to Expect from Couple’s Therapy

No matter how good your relationship is with your significant other, it is natural for disagreements and problems to arise. Because we are all humans, we will not see eye…

Connie HansonMarch 24, 2023

Teen Counseling

How to Help Teenagers Deal with Anxiety

Being a teenager is a very difficult stage of life for many people. They have to deal with the social pressures, doing well in school, as well as trying to…

Connie HansonJanuary 13, 2023

Teen Counseling

How to Recognize Anxiety in Your Teenager

At some point in their lives, every teenager will experience anxiety. Oftentimes, this anxiety is situational and will go away at some point. However, that is not always the case.…

Connie HansonDecember 19, 2022

Women's Counseling

5 elements that help women to be happy

Being a woman can be a wonderful and yet difficult experience at the same time. Many women have emotions and feelings they don’t know how to handle. They look for…

Connie HansonApril 18, 2020

Teen Counseling

5 Activities to help in communicating with your teenager

What? Communicate with your teenager? You’ve probably tried to communicate with your teenager. Has the conversation turned into arguing and both of you walking away frustrated and angry? The important…

Connie HansonNovember 15, 2019

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ALL ABOUT YOU BLOG

Should I Go to Therapy?

Signs of Postpartum Depression

Anxiety Symptoms in Women

How to Make Friends when dealing with Social Anxiety

Benefits of Children’s Counseling

What is Trauma Therapy?

How Does Counseling Help Anxiety?

Signs that Your Child May Need Therapy

Signs of Depression in Women

5 Steps to Manage Your Emotions

What to Expect from Couple’s Therapy

How to Help Teenagers Deal with Anxiety

How to Recognize Anxiety in Your Teenager

5 elements that help women to be happy

5 Activities to help in communicating with your teenager

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